Aronia is promoted as a superfruit that has become popular lately. The aronia fruit, whose name has been heard frequently recently, is also the subject of research due to its nutritive properties. In this article, we have compiled the properties and potential uses of this fruit, which is now produced in Turkey, so valuable. Aronia is a plant species originating from North America and grows in the form of a bush. Its fruits are purple or black in color and have a rather sour taste. Aronia has many health benefits:
Rich in Antioxidants: Thanks to the high amount of antioxidants it contains, it can reduce the harmful effects of free radicals.
It has immune-boosting properties: Aronia helps to strengthen the immune system thanks to the vitamin C it contains.
Important for heart health: Research shows that consuming aronia can help reduce heart disease risk factors.
May help control blood sugar: Aronia has a low glycemic index and can help keep blood sugar levels under control.
Uses: Aronia is generally used in jelly making, candies, pie and cookie fillings, yogurt, sherbet, flavored milk, fruit juice, jam or sauces. At the same time, dried aronia can be consumed as a healthy snack.
As a result, aronia can provide many benefits thanks to its high antioxidant and vitamin C content. However, it may not be liked by some people due to its sour taste. It is possible to obtain the health benefits of aronia in various forms.
Reference: https://www.gidabilgi.com/Makale/Detay/aronya-nedir-d7398e
