“STAY AWAY FROM INDUSTRY FOOD”
Emphasizing that mistakes were made while putting the food in the refrigerator or heating it, Haluk Saçaklı said, “When the vegetables are cut and the food is
When we cook on fire, a substance called glutonz comes out. Vegetables should be cooked in a short time over high heat. A cooked vegetable dish should be consumed within 2 or 3 days. Industrial foods should be avoided. Prefer a Mediterranean type diet. Try making your own yogurt. Try not to skip breakfast for a strong immune system. Bring together the basic nutrients of milk, meat, vegetables and fruits, and bread and cereals at every snack.”
“THE LONGER TIME OF HUNGER, METABOLISM BURNS THE EXTRAS IN OUR BODY”
Stating that 3 main meals should be fed on even days and 2 main meals on odd days, Assoc. Dr. “If we are having breakfast between 7 and 8 in the morning, we should not eat anything until 18 in the evening. They can eat a vegetable or a carrot as soon as they feel their sugar drop. Do not eat fruit. They raise low blood sugars. The longer the fasting period, the longer the metabolism burns the excess in the body. In this way, we protect ourselves against bacteria.”
SUGGESTIONS TO STRENGTHEN IMMUNITY
Even if the pandemic process is over, Haluk Saçaklı advises citizens to increase their body resistance against the flu and speed up the metabolism of those with weight problems. they can consume,” he said.
Assoc. Dr. Fringe suggested the following cure:
"After adding a stick of cinnamon, a sliced lemon and a green apple to 2 liters of water, you can wait for an hour and drink it. This water we have prepared strengthens immunity against coronavirus."
Noting that dark chocolate also strengthens the immune system, Quality Life Specialist Assoc. Dr. Haluk Saçaklı said, “If 3 pieces of dark chocolate are consumed together with a coffee made with low-fat milk, the immune system is strengthened. It increases children's cognitive level of intelligence and their capacity to remember.
