Ten Foods That Should be Included in a Diet
Can we diet without harming our body?
A balanced diet is possible by consuming adequate amounts of six essential nutrients that
our body needs. Our six basic nutrients are proteins, carbohydrates, fats, vitamins, proteins
and water. The most basic mistake in diets is the inability to consume nutrients in a balanced
and sufficient amount.
Here are ten foods that you can include in your meals for a healthy and balanced diet:
Yoghurt, lentils, pumpkin, fish, oats, green tea, water, kiwi, garlic, rosemary, flaxseed.
Although these ten foods are indispensable, the important thing is balance. It should not be
forgotten that “It is the dose that makes the poison poisonous.”
