Fruit and Vegetable Recommendations for November

Fruit and Vegetable Recommendations for November
 
Fruits and vegetables grown in the proper season are richer regarding both nutritional values and nutritional properties. Accordingly, the fruit and vegetable recommendations for November can be listed as follows:
Vegetables;
Cauliflower, Celery, Spinach, Leek, Carrot, Turnip, Spinach, Onion, Cabbage, Chard, Lettuce, Pumpkin
Fruits;
Tangerine, Kiwi, Orange, Grapefruit, Persimmon, Apple, Pear, Banana, Rosehip, Quince, Pomegranate
In addition to these, Leek with Olive Oil, Baked Cauliflower and Pumpkin Dessert are recommended as meal and dessert.