Vegan Options for Yogurts
Plant-based yogurts are a nutritious and delicious alternative to traditional dairy yogurt. Plant-based yogurts are cholesterol and lactose-free, making them a healthy and environmentally friendly option for those who are lactose intolerant and follow a vegan diet. Plant-based yogurt also contains essential vitamins and nutrients such as vitamins A and D, which are important for maintaining overall health and wellness. Also, the high protein content in yogurt contributes to skin regeneration, making it a great addition to one's skincare routine.
There are many popular varieties of plant-based yogurt available in the market. Some of the most popular plant-based milk options used to make yogurt are soy milk, almond milk, oat milk, and coconut milk. Soy yogurt is a popular choice among vegan consumers due to its relatively high protein and low-fat content. Almond milk yogurt is another popular option made by grinding almonds in water and then straining the pulp. Oat milk yogurt is also gaining popularity due to its creamy texture and mild flavor.
There are a few points to consider when choosing herbal yogurt. First, yogurts that do not contain additives and artificial flavors should be preferred. The nutritional content of yogurt, as well as its protein and fat content, must also be considered. Make sure that yogurt contains live and active cultures necessary to maintain intestinal health. Finally, care must be taken to properly store yogurt to ensure live cultures remain active. Because yogurt bacteria die at high temperatures, it is important to store yogurt in a suitable storage environment.
Source:
https://www.lezzet.com.tr/lezzetten-haberler/bitkisel-sutler-ve-faydalari
