İstanbul Gelisim Vocational School - myo@gelisim.edu.tr
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 İstanbul Gelisim Vocational School - myo@gelisim.edu.tr

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 "Exercise is a medicine"


"Exercise is a medicine"


Stating that the World Health Organization (WHO) and the American College of Sports Medicine (ACSM) recommend a minimum of 150 minutes of moderate or vigorous physical activity per week for the promotion and development of health, Physiotherapist Çağıl Ertürk said that exercise is seen as a non-pharmacological treatment in the international community. Ertürk said, "Exercise is a medicine".